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What do you want your life to be about? Explaining the Values Concept in ACT

What do you want your life to be about? Explaining the Values Concept in ACT

by Thrive Training and Consulting | Jun 28, 2021 | ACT

One of the key concepts in ACT is the Values concept. Practitioners work to help individuals to discover and articulate what is really important to them in life. Their values serve as their inner compass, guiding them to make choices and decisions that will allow them to go in the direction they want, without being taken off course by painful feelings and emotions.

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