What does “being present” actually mean? Why is it an essential part of Acceptance Commitment Therapy? In this week’s blog, I explain the concept and how it can impact our mental wellbeing.
- How Does Early Attachment Impact us Throughout Life?
- Important Life Skills to Support Mental and Emotional Health in College
- How to Recognize Summer Depression
- Is your teen getting enough sleep? Probably not.
- Coming Out is a Two-Way Conversation: Effective Communication Strategies for Parents and Children
She is waiting to hear from you. Schedule an appointment now.