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The Concept of Being Present in Acceptance and Commitment Therapy

The Concept of Being Present in Acceptance and Commitment Therapy

by thrivetrainingconsulting | Mar 10, 2021 | Therapy

What does “being present” actually mean? Why is it an essential part of Acceptance Commitment Therapy? In this week’s blog, I explain the concept and how it can impact our mental wellbeing.

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