Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.
- How Teens Benefit from Helping Others
- Considering using CBD to treat an injury, ache or ailment? Proceed with caution.
- Teen Tips: 10 Strategies for Managing Your Big Busy Life
- Adverse Childhood Experiences: Their Impact on Your Brain, Mental and Physical Health
- What is a suicide safety plan and how can it help during a time of crisis?
She is waiting to hear from you. Schedule an appointment now.