Are you stuck in a cycle of negative emotions or behaviors? If so, I encourage you to investigate Acceptance and Commitment Therapy as a treatment option. ACT is a highly effective approach that I have used with clients for years. In this week’s blog, I focus on ACT’s core principle of Acceptance and explain how Acceptance can help clients handle the negatives and move forward.
Did you know that three-quarters of young people who smoke will go on to use tobacco products as adults? Helping them to kick a habit early is critical to preventing long-term nicotine addiction and serious health consequences later in life.
Finding a mental health professional to work with an adolescent or teen who is struggling, can feel like a complicated process. Your child may be unhappy, uncommunicative or uncooperative so assessing who might be a good fit is difficult. In this week’s blog, I share some recommendations, based on my experience, for things to consider as you make your decision.