Walk-and-talk therapy can be an extremely helpful treatment approach for someone who has trouble opening up in a traditional therapy session. Fresh air and exercise often lessen anxiety and facilitate open communication. But it’s not for everyone. Give me a call to discuss whether it’s a good fit for you.
Ask me about Motivational Interviewing. It is an evidence-based counseling approach that I have found to be extremely effective with clients who need to make changes in their behaviors or life, but have struggled to move forward.
There is no way of knowing what the long-term impacts of COVID-19 are going to be on children, but helping them to cope now to address their fears, loneliness and uncertainty is critical to growing their resilience and protecting their mental health.
Over the last months, we’ve all had to change and adapt to the conditions of a global health crisis. In many ways, it’s been incredibly challenging, but it’s also created new opportunities for positive developments.