The final concept in the ACT Hexaflex is Commitment. Here a client and I will work together to set values-based goals and translate them into meaningful action that can create positive change. The other concepts in ACT provide a framework of support that help the client cope with painful thoughts and feelings that they may encounter as they move forward.
What does “being present” actually mean? Why is it an essential part of Acceptance Commitment Therapy? In this week’s blog, I explain the concept and how it can impact our mental wellbeing.
Cognitive Defusion, one of the core concepts of Acceptance and Commitment Therapy (ACT), is a therapeutic approach that I use in my practice to help people cope with the negative thought patterns that fuel depression, anxiety and other mental and behavioral health challenges. Through a series of exercises my clients and I work to limit the power of negative thoughts and see them for what they really are: Just thoughts.
People often consider perfectionism a positive attribute. But it’s important to make the distinction between conscientiousness and a level of perfectionism that can have a terrible impact on an individual’s mental health. ‘Toxic’ perfectionism is linked to depression, anxiety and numerous other mental health issues. This week’s blog, talks about why perfectionism can be harmful and how to combat these unhealthy thought patterns.