10 Strategies for Self-Care

10 Strategies for Self-Care

Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.

What Is Acceptance and Commitment Thearapy?

What Is Acceptance and Commitment Thearapy?

Acceptance and Commitment Therapy is a therapeutic intervention I frequently use with clients who are stuck in a cycle of destructive or painful thoughts and behaviors. I help clients focus on what really matters to them ¬– rather than being distracted by their negative thoughts – and then we work toward reaching goals so they can live their best life.

8 Tips to Help Manage Back-to-School Mental Health Concerns

8 Tips to Help Manage Back-to-School Mental Health Concerns

For the estimated 20 percent of kids with mental health issues in the United States, the start of school can be extremely difficult during a normal year. Now, add the COVID-19 pandemic, and the uncertainty we all feel, and you know that there will be a lot of kids struggling in the coming weeks. In this blog, I share recommendations for how to ease your child’s distress.