The Power of Sibling Relationships

The Power of Sibling Relationships

Sibling relationships are powerful and complex. They can have an enduring impact on a young person’s mental and behavioral health. So, it is often helpful to consider how a sibling can be part of treatment and healing when working with adolescents and teens in the therapeutic setting.

Teen Girls and their Mental Health

Teen Girls and their Mental Health

The teen years aren’t easy for anyone. Research shows significant increases in anxiety, depression and other mental health issues during this time for both boys and girls. Recent studies, however, suggest that adolescent girls – especially those who spend a lot of time on social media – tend to be particularly susceptible to the social and emotional upheaval.

Are you a Perfectionist?

Are you a Perfectionist?

People often consider perfectionism a positive attribute. But it’s important to make the distinction between conscientiousness and a level of perfectionism that can have a terrible impact on an individual’s mental health. ‘Toxic’ perfectionism is linked to depression, anxiety and numerous other mental health issues. This week’s blog, talks about why perfectionism can be harmful and how to combat these unhealthy thought patterns.

ACT: The Principle of Acceptance

ACT: The Principle of Acceptance

Are you stuck in a cycle of negative emotions or behaviors? If so, I encourage you to investigate Acceptance and Commitment Therapy as a treatment option. ACT is a highly effective approach that I have used with clients for years. In this week’s blog, I focus on ACT’s core principle of Acceptance and explain how Acceptance can help clients handle the negatives and move forward.