Acceptance and Commitment Therapy is a therapeutic intervention I frequently use with clients who are stuck in a cycle of destructive or painful thoughts and behaviors. I help clients focus on what really matters to them ¬– rather than being distracted by their negative thoughts – and then we work toward reaching goals so they can live their best life.
This online quiz is designed to measure your brain’s psychological flexibility. Does your brain limit you from living your most meaningful life? Could therapy help? Although this quiz is designed specifically for teens and young adults it can be fun and useful for all ages.