Tips for Teens: Strategies to Help you Build Better Self-Regulation Skills

Tips for Teens: Strategies to Help you Build Better Self-Regulation Skills

When your emotions overwhelm you and you have trouble self-regulating, it may disrupt your learning, relationships and get in the way of the goals you set for yourself. But you can build your self-regulation skills and put strategies in place that will help you cope with intense emotions without feeling compelled to react in extreme or inappropriate ways.

What Is Acceptance and Commitment Thearapy?

What Is Acceptance and Commitment Thearapy?

Acceptance and Commitment Therapy is a therapeutic intervention I frequently use with clients who are stuck in a cycle of destructive or painful thoughts and behaviors. I help clients focus on what really matters to them ¬– rather than being distracted by their negative thoughts – and then we work toward reaching goals so they can live their best life.