Walk-and-talk therapy can be an extremely helpful treatment approach for someone who has trouble opening up in a traditional therapy session. Fresh air and exercise often lessen anxiety and facilitate open communication. But it’s not for everyone. Give me a call to discuss whether it’s a good fit for you.
Underage drinking is a slippery slope because young brains are more susceptible to addiction. Unfortunately, COVID-19 has created the perfect storm for young adults and teens who are at higher risk for alcohol use when they are bored, anxious or spending too much time online.
For the estimated 20 percent of kids with mental health issues in the United States, the start of school can be extremely difficult during a normal year. Now, add the COVID-19 pandemic, and the uncertainty we all feel, and you know that there will be a lot of kids struggling in the coming weeks. In this blog, I share recommendations for how to ease your child’s distress.
Ask me about Motivational Interviewing. It is an evidence-based counseling approach that I have found to be extremely effective with clients who need to make changes in their behaviors or life, but have struggled to move forward.
There is no way of knowing what the long-term impacts of COVID-19 are going to be on children, but helping them to cope now to address their fears, loneliness and uncertainty is critical to growing their resilience and protecting their mental health.