by Thrive Training and Consulting | Jul 12, 2022 | Health & Wellbeing, Mental Health
No school, a slower pace, sunny days and warm temperatures – what’s not to love? We think summer should be the happiest time of year, but for some, the season triggers sadness, lethargy, problems sleeping and other symptoms of depression. While usually associated with...
by Thrive Training and Consulting | Apr 28, 2022 | Health & Wellbeing, Mental Health, Teen
As a clinician who works mainly with adolescents and teens, I frequently treat juniors and seniors in high school who are feeling immense pressure and anxiety about the college process. This time of year, my senior clients are typically out of the thick of it and are...
by Thrive Training and Consulting | Nov 28, 2021 | Health & Wellbeing
I hope everyone had a happy Thanksgiving, sharing the day with loved ones and celebrating the many blessings of life. Thanksgiving marks the beginning of a time of year that can be joyous as we attend gatherings, spend time with family and friends, celebrate our...
by Thrive Training and Consulting | Oct 11, 2021 | Health & Wellbeing
Think about what happens to you physically when you feel down or sad. You probably experience a loss of energy. Maybe you are exhausted. Possibly you have a headache. Now, what happens when you feel stressed? Your heart races, you might be sweating, or you may be...
