Debating politics over turkey and pie is a holiday tradition for many families. This year, after a historically divisive election season, those discussions could quickly become heated. Let’s arm ourselves with some strategies to keep our conversations civil and our Thanksgiving peaceful.
How are you coping with the challenges of 2020? Those with a high level of emotional resilience tend to deal with tough times and bounce back better than others. In this week’s, blog I focus on emotional resilience and what we can all do to strengthen it.
Don’t let election stress overwhelm you! Here are some tips for protecting your mental and emotional health during this season.
Walk-and-talk therapy can be an extremely helpful treatment approach for someone who has trouble opening up in a traditional therapy session. Fresh air and exercise often lessen anxiety and facilitate open communication. But it’s not for everyone. Give me a call to discuss whether it’s a good fit for you.
Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.
