Romance during the teen years is full of intense emotional highs and lows. It is also a time when young people build the foundation for what to expect from relationships going forward. This week’s blog offers parents some strategies for helping young adults build healthy and respectful partnerships and cope with those that aren’t.
Cognitive Defusion, one of the core concepts of Acceptance and Commitment Therapy (ACT), is a therapeutic approach that I use in my practice to help people cope with the negative thought patterns that fuel depression, anxiety and other mental and behavioral health challenges. Through a series of exercises my clients and I work to limit the power of negative thoughts and see them for what they really are: Just thoughts.
People often consider perfectionism a positive attribute. But it’s important to make the distinction between conscientiousness and a level of perfectionism that can have a terrible impact on an individual’s mental health. ‘Toxic’ perfectionism is linked to depression, anxiety and numerous other mental health issues. This week’s blog, talks about why perfectionism can be harmful and how to combat these unhealthy thought patterns.
Are you stuck in a cycle of negative emotions or behaviors? If so, I encourage you to investigate Acceptance and Commitment Therapy as a treatment option. ACT is a highly effective approach that I have used with clients for years. In this week’s blog, I focus on ACT’s core principle of Acceptance and explain how Acceptance can help clients handle the negatives and move forward.
Did you know that three-quarters of young people who smoke will go on to use tobacco products as adults? Helping them to kick a habit early is critical to preventing long-term nicotine addiction and serious health consequences later in life.
