10 Strategies for Self-Care

10 Strategies for Self-Care

Research shows that good self-care can be healing to both body and mind and I encourage my clients to consider self-care as another part of their treatment plan. But what does self-care actually involve? This week’s blog talks about common self-care practices that can be beneficial to anyone.

What Is Acceptance and Commitment Thearapy?

What Is Acceptance and Commitment Thearapy?

Acceptance and Commitment Therapy is a therapeutic intervention I frequently use with clients who are stuck in a cycle of destructive or painful thoughts and behaviors. I help clients focus on what really matters to them ¬– rather than being distracted by their negative thoughts – and then we work toward reaching goals so they can live their best life.

Drinking During COVID-19

Drinking During COVID-19

Underage drinking is a slippery slope because young brains are more susceptible to addiction. Unfortunately, COVID-19 has created the perfect storm for young adults and teens who are at higher risk for alcohol use when they are bored, anxious or spending too much time online.