Don’t lose hope: With the Right Support, Your Adolescent Can Overcome Addiction

Don’t lose hope: With the Right Support, Your Adolescent Can Overcome Addiction

There is no magic formula for overcoming an addiction to drugs or alcohol. Yet, sustained sobriety is achievable for anyone who is committed to making change – with the appropriate support. During this National Recovery month, we celebrate those who are in recovery from a substance use disorder and the community of family, friends and professionals who support them.

Tips for Teens: Strategies to Help you Build Better Self-Regulation Skills

Tips for Teens: Strategies to Help you Build Better Self-Regulation Skills

When your emotions overwhelm you and you have trouble self-regulating, it may disrupt your learning, relationships and get in the way of the goals you set for yourself. But you can build your self-regulation skills and put strategies in place that will help you cope with intense emotions without feeling compelled to react in extreme or inappropriate ways.

Set Values-Based Goals to Make Positive Change

Set Values-Based Goals to Make Positive Change

The final concept in the ACT Hexaflex is Commitment. Here a client and I will work together to set values-based goals and translate them into meaningful action that can create positive change. The other concepts in ACT provide a framework of support that help the client cope with painful thoughts and feelings that they may encounter as they move forward.